10 Week Health Transformation July 2025

Welcome to Your Transformation!
1 Lesson
- Intro Video
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Course Materials & Tools
6 Lessons
- Friday: Let's Lay the Foundation
  Start
- Video: Quick Tips to Start
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- Important Tools You Need
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- Purpose Worksheet (PRINT)
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- Food & Exercise Log (PRINT)
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- Tracking Your Progress (PRINT)
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Week 1
3 Lessons
- Week 1 Instructions
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- Tuesday: Morning Gratitude Practice
  Preview
- Wednesday: Yoga and Journaling Session (Optional)
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Week 2
7 Lessons
- Monday: F.I.T. Inside & Out
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- Monday: Create Your Own Affirmations Guide!
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- Tuesday (PRINT): Love Yourself F.I.T. Body & Soul Reboot!
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- Wednesday (PRINT): F.I.T. Women: Body & Soul Reboot Prep!
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- Thursday (PRINT): F.I.T.Women! Phase I: Cleansing & Nourishing Your Body
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- Friday (PRINT): Recipes & Shopping List
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- Salad Recipes
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Week 3
7 Lessons
- Sunday: Ready, Set, Let's Go!
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- Monday: Mind, Body & Spirit: Be Transformed By The Renewing Of Your Mind
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- Tuesday: Renew Your Mind
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- Weekly Lesson w/ Coach Christina
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- Thursday: Ways to Love Yourself More!
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- Friday: Phase II: 14 Day Fat-Blasting Plan Starts Monday!
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- Friday: Love Yourself Fitness Manual
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Week 4
5 Lessons
- Sunday (PRINT): Important Notes For The Week
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- Monday: Mind, Body & Spirit Focus: Guard Your Heart and Sharing is Caring!
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- Tuesday: The God Who Heals
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- Thursday: Forks Over Knives This Weekend
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- Friday: Additions To Phase II: Time For Some Dairy!
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Week 5
5 Lessons
- Monday: Mind, Body & Spirit Focus: "Gracious Words"
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- Tuesday: What Is Transformation?
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- Thursday: SLEEP: Your Health & Weight Loss Depend On It!
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- Friday (PRINT): It's Time For Healthy Carbs!
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- Saturday: More Love Yourself F.I.T. Snack Ideas!
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Week 6
4 Lessons
- Monday: LY F.I.T. Women: Isaiah 26 Mind, Body & Spirit Focus
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- Tuesday: Renew Your Strength
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- Thursday: Welcome To Your 80/20 Lifestyle!
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- Friday: F.I.T. Women! 21-Day Meal Plan & Recipes!
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Week 7
4 Lessons
- Monday: LY F.I.T. Commitment! Mind, Body and Spirit Focus
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- Tuesday: F.I.T. Women! Reflection Time
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- Thursday (PRINT): Your LY F.I.T. Intermittent Fasting Guide
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- Intermittent Fasting With Coach Christina & Carla
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Week 8
4 Lessons
- Monday: LY F.I.T. Mind, Body & Spirit Focus: Luke 13:32
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- Tuesday: Scriptures for Mind, Body, and Spirit
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- Fasting Tips w/Christina
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- Friday: Setting S.M.A.R.T. Goals!
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Week 9
5 Lessons
- Monday: Power! Romans 8: Mind, Body and Spirit Focus
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- Tuesday: Sisters: You are Beautiful!
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- Wednesday: Teaching with Carla on Self Compassion
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- Thursday: What's your Power Word?
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- Friday: IF Mistakes You Might Be Making
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Week 10
5 Lessons
- Monday: Moving Forward: Mind, Body and Spirit Focus!
  Start
- Tuesday: FIT Women! Get UNstuck: 7-Day Meal Plan and Snacks
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- Wednesday: Committments to 10 Weeks & Beyond
  Start
- Thursday: When you hit a PLATEAU with Weight Loss
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- Friday: Time to Share YOUR Story!
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RESOURCES
9 Lessons
- Food for Energy & Headaches
  Start
- She is ME Visualization
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- FIT Morning Routine
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- New Recipe Alert: Lasagna Stuffed Spaghetti Squash!
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- Salad Ideas for Every Season!
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- When you NEED a Sweet Treat!
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- Love Letter From God
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- FIT Affirmation Guide
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- FIT Mirror Work Affirmations
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RECIPES
2 Lessons
- Love Your Plants Recipe Guide
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- Transition/Flex Recipes
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10 Week Health Transformation July 2025

10 Weeks

Course Summary

Course Curriculum

Welcome to Your Transformation!

Course Materials & Tools

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

RESOURCES

RECIPES

Christina Charley

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing