10 Week Health Transformation July 2025

Welcome to Your Transformation!
1 Lesson
- Intro Video
  Start
Course Materials & Tools
9 Lessons
- Friday: Let's Lay the Foundation
  Start
- Recipe Guide
  Start
- Video: Quick Tips to Start
  Start
- 10 Week Nutrition Guide
  Start
- Important Tools You Need
  Start
- Purpose Worksheet (PRINT)
  Start
- Food & Exercise Log (PRINT)
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- Tracking Your Progress (PRINT)
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- Mirror Work Video & Affirmations
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Week 1
3 Lessons
- Week 1 Instructions
  Start
- 10 Week Mirror Work Practice
  Preview
- Optional Yoga and Journaling Session
  Start
Week 2
7 Lessons
- Monday: F.I.T. Inside & Out
  Start
- Monday: Create Your Own Affirmations Guide!
  Start
- Tuesday (PRINT): Love Yourself F.I.T. Body & Soul Reboot!
  Start
- Wednesday (PRINT): F.I.T. Women: Body & Soul Reboot Prep!
  Start
- Thursday (PRINT): F.I.T.Women! Phase I: Cleansing & Nourishing Your Body
  Start
- Friday (PRINT): Recipes & Shopping List
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- Salad Recipes
  Start
Week 3
7 Lessons
- Sunday: Ready, Set, Let's Go!
  Start
- Monday: Mind, Body & Spirit: Be Transformed By The Renewing Of Your Mind
  Start
- Tuesday: Renew Your Mind
  Start
- Weekly Lesson w/ Coach Christina
  Start
- Thursday: Ways to Love Yourself More!
  Start
- Friday: Phase II: 14 Day Fat-Blasting Plan Starts Monday!
  Start
- Friday: Love Yourself Fitness Manual
  Start
Week 4
5 Lessons
- Sunday (PRINT): Important Notes For The Week
  Start
- Monday: Mind, Body & Spirit Focus: Guard Your Heart and Sharing is Caring!
  Start
- Tuesday: The God Who Heals
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- Thursday: Forks Over Knives This Weekend
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- Friday: Additions To Phase II: Time For Some Dairy!
  Start
Week 5
5 Lessons
- Monday: Mind, Body & Spirit Focus: "Gracious Words"
  Start
- Tuesday: What Is Transformation?
  Start
- Thursday: SLEEP: Your Health & Weight Loss Depend On It!
  Start
- Friday (PRINT): It's Time For Healthy Carbs!
  Start
- Saturday: More Love Yourself F.I.T. Snack Ideas!
  Start
Week 6
4 Lessons
- Monday: LY F.I.T. Women: Isaiah 26 Mind, Body & Spirit Focus
  Start
- Tuesday: Renew Your Strength
  Start
- Thursday: Welcome To Your 80/20 Lifestyle!
  Start
- Friday: F.I.T. Women! 21-Day Meal Plan & Recipes!
  Start
Week 7
4 Lessons
- Monday: LY F.I.T. Commitment! Mind, Body and Spirit Focus
  Start
- Tuesday: F.I.T. Women! Reflection Time
  Start
- Thursday (PRINT): Your LY F.I.T. Intermittent Fasting Guide
  Start
- Intermittent Fasting With Coach Christina & Carla
  Start
Week 8
4 Lessons
- Monday: LY F.I.T. Mind, Body & Spirit Focus: Luke 13:32
  Start
- Tuesday: Scriptures for Mind, Body, and Spirit
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- Fasting Tips w/Christina
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- Friday: Setting S.M.A.R.T. Goals!
  Start
Week 9
5 Lessons
- Monday: Power! Romans 8: Mind, Body and Spirit Focus
  Start
- Tuesday: Sisters: You are Beautiful!
  Start
- Wednesday: Teaching with Carla on Self Compassion
  Start
- Thursday: What's your Power Word?
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- Friday: IF Mistakes You Might Be Making
  Start
Week 10
5 Lessons
- Monday: Moving Forward: Mind, Body and Spirit Focus!
  Start
- Tuesday: FIT Women! Get UNstuck: 7-Day Meal Plan and Snacks
  Start
- Wednesday: Committments to 10 Weeks & Beyond
  Start
- Thursday: When you hit a PLATEAU with Weight Loss
  Start
- Friday: Time to Share YOUR Story!
  Start
RESOURCES
9 Lessons
- Food for Energy & Headaches
  Start
- She is ME Visualization
  Start
- FIT Morning Routine
  Start
- New Recipe Alert: Lasagna Stuffed Spaghetti Squash!
  Start
- Salad Ideas for Every Season!
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- When you NEED a Sweet Treat!
  Start
- Love Letter From God
  Start
- FIT Affirmation Guide
  Start
- MIRROR WORK RESOURCES & VIDEOS
  Start
RECIPES
2 Lessons
- Love Your Plants Recipe Guide
  Start
- Transition/Flex Recipes
  Start

10 Week Health Transformation July 2025

10 Weeks

Course Summary

Course Curriculum

Welcome to Your Transformation!

Course Materials & Tools

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

RESOURCES

RECIPES

Christina Charley

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing