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10 Week Health Transformation April 2025
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Intro Video
Friday (PRINT): KISS Your F.I.T. Transformation!
Saturday Video: Quick Tips
Saturday (PRINT): LY F.I.T. Get Started Right!
F.I.T. Purpose Worksheet (PRINT)
F.I.T. Food & Exercise Log (PRINT)
F.I.T. Tracking My Progress (PRINT)
LOVE Yourself Recipe Guide
Monday (PRINT): LY FIT K.I.S.S. THIS WEEK
Tuesday: Morning Gratitude Practice
Wednesday: Yoga and Journaling Session (Optional)
Monday: F.I.T. Inside & Out
Monday: Create Your Own Affirmations Guide!
Tuesday (PRINT): Love Yourself F.I.T. Body & Soul Reboot!
Wednesday (PRINT): F.I.T. Women: Body & Soul Reboot Prep!
Thursday (PRINT): F.I.T.Women! Phase I: Cleansing & Nourishing Your Body
Friday (PRINT): Recipes & Shopping List
Salad Recipes
Sunday: Ready, Set, Let's Go!
Monday: Mind, Body & Spirit: Be Transformed By The Renewing Of Your Mind
Tuesday: Renew Your Mind
Weekly Lesson w/ Coach Christina
Thursday: Ways to Love Yourself More!
Friday: Phase II: 14 Day Fat-Blasting Plan Starts Monday!
Friday: Love Yourself Fitness Manual
Sunday (PRINT): Important Notes For The Week
Monday: Mind, Body & Spirit Focus: Guard Your Heart and Sharing is Caring!
Tuesday: The God Who Heals
Thursday: Forks Over Knives This Weekend
Friday: Additions To Phase II: Time For Some Dairy!
Monday: Mind, Body & Spirit Focus: "Gracious Words"
Tuesday: What Is Transformation?
Thursday: SLEEP: Your Health & Weight Loss Depend On It!
Friday (PRINT): It's Time For Healthy Carbs!
Saturday: More Love Yourself F.I.T. Snack Ideas!
Monday: LY F.I.T. Women: Isaiah 26 Mind, Body & Spirit Focus
Tuesday: Renew Your Strength
Thursday: Welcome To Your 80/20 Lifestyle!
Friday: F.I.T. Women! 21-Day Meal Plan & Recipes!
Monday: LY F.I.T. Commitment! Mind, Body and Spirit Focus
Tuesday: F.I.T. Women! Reflection Time
Thursday (PRINT): Your LY F.I.T. Intermittent Fasting Guide
Intermittent Fasting With Coach Christina & Carla
Monday: LY F.I.T. Mind, Body & Spirit Focus: Luke 13:32
Tuesday: Scriptures for Mind, Body, and Spirit
Fasting Tips w/Christina
Friday: Setting S.M.A.R.T. Goals!
Monday: Power! Romans 8: Mind, Body and Spirit Focus
Tuesday: Sisters: You are Beautiful!
Wednesday: Teaching with Carla on Self Compassion
Thursday: What's your Power Word?
Friday: IF Mistakes You Might Be Making
Monday: Moving Forward: Mind, Body and Spirit Focus!
Tuesday: FIT Women! Get UNstuck: 7-Day Meal Plan and Snacks
Wednesday: Committments to 10 Weeks & Beyond
Thursday: When you hit a PLATEAU with Weight Loss
Friday: Time to Share YOUR Story!
Food for Energy & Headaches
She is ME Visualization
FIT Morning Routine
New Recipe Alert: Lasagna Stuffed Spaghetti Squash!
Salad Ideas for Every Season!
When you NEED a Sweet Treat!
Love Letter From God
FIT Affirmation Guide
FIT Mirror Work Affirmations
Intro-Welcome!
Intro Video
Pre Transformation Materials
Friday (PRINT): KISS Your F.I.T. Transformation!
Saturday Video: Quick Tips
Saturday (PRINT): LY F.I.T. Get Started Right!
F.I.T. Purpose Worksheet (PRINT)
F.I.T. Food & Exercise Log (PRINT)
F.I.T. Tracking My Progress (PRINT)
LOVE Yourself Recipe Guide
Week 1
Monday (PRINT): LY FIT K.I.S.S. THIS WEEK
Tuesday: Morning Gratitude Practice
Preview
Wednesday: Yoga and Journaling Session (Optional)
Week 2
Monday: F.I.T. Inside & Out
Monday: Create Your Own Affirmations Guide!
Tuesday (PRINT): Love Yourself F.I.T. Body & Soul Reboot!
Wednesday (PRINT): F.I.T. Women: Body & Soul Reboot Prep!
Thursday (PRINT): F.I.T.Women! Phase I: Cleansing & Nourishing Your Body
Friday (PRINT): Recipes & Shopping List
Salad Recipes
Week 3
Sunday: Ready, Set, Let's Go!
Monday: Mind, Body & Spirit: Be Transformed By The Renewing Of Your Mind
Tuesday: Renew Your Mind
Weekly Lesson w/ Coach Christina
Thursday: Ways to Love Yourself More!
Friday: Phase II: 14 Day Fat-Blasting Plan Starts Monday!
Friday: Love Yourself Fitness Manual
Week 4
Sunday (PRINT): Important Notes For The Week
Monday: Mind, Body & Spirit Focus: Guard Your Heart and Sharing is Caring!
Tuesday: The God Who Heals
Thursday: Forks Over Knives This Weekend
Friday: Additions To Phase II: Time For Some Dairy!
Week 5
Monday: Mind, Body & Spirit Focus: "Gracious Words"
Tuesday: What Is Transformation?
Thursday: SLEEP: Your Health & Weight Loss Depend On It!
Friday (PRINT): It's Time For Healthy Carbs!
Saturday: More Love Yourself F.I.T. Snack Ideas!
Week 6
Monday: LY F.I.T. Women: Isaiah 26 Mind, Body & Spirit Focus
Tuesday: Renew Your Strength
Thursday: Welcome To Your 80/20 Lifestyle!
Friday: F.I.T. Women! 21-Day Meal Plan & Recipes!
Week 7
Monday: LY F.I.T. Commitment! Mind, Body and Spirit Focus
Tuesday: F.I.T. Women! Reflection Time
Thursday (PRINT): Your LY F.I.T. Intermittent Fasting Guide
Intermittent Fasting With Coach Christina & Carla
Week 8
Monday: LY F.I.T. Mind, Body & Spirit Focus: Luke 13:32
Tuesday: Scriptures for Mind, Body, and Spirit
Fasting Tips w/Christina
Friday: Setting S.M.A.R.T. Goals!
Week 9
Monday: Power! Romans 8: Mind, Body and Spirit Focus
Tuesday: Sisters: You are Beautiful!
Wednesday: Teaching with Carla on Self Compassion
Thursday: What's your Power Word?
Friday: IF Mistakes You Might Be Making
Week 10
Monday: Moving Forward: Mind, Body and Spirit Focus!
Tuesday: FIT Women! Get UNstuck: 7-Day Meal Plan and Snacks
Wednesday: Committments to 10 Weeks & Beyond
Thursday: When you hit a PLATEAU with Weight Loss
Friday: Time to Share YOUR Story!
RESOURCES
Food for Energy & Headaches
She is ME Visualization
FIT Morning Routine
New Recipe Alert: Lasagna Stuffed Spaghetti Squash!
Salad Ideas for Every Season!
When you NEED a Sweet Treat!
Love Letter From God
FIT Affirmation Guide
FIT Mirror Work Affirmations
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