Kiss Your F.I.T. Transformation

Intro-Welcome!
1 Lesson
- Intro Video
  Start
Pre Transformation Materials
6 Lessons
- Friday - KISS your F.I.T. Transformation!
  Start
- Saturday Video: Quick Tips
  Start
- Saturday: LY F.I.T. Get Started Right!
  Start
- F.I.T. Purpose Worksheet
  Start
- _F.I.T. Food & Exercise Log
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- F.I.T. Tracking_My_Progress
  Start
Week 1
3 Lessons
- Monday - LY FIT K.I.S.S. THIS WEEK
  Start
- Tuesday - LY F.I.T. Yoga Intentions!
  Start
- Wednesday: Week One Video Lesson with Coach Christina
  Start
Week 2
5 Lessons
- Monday: F.I.T. Inside & Out
  Start
- Tuesday: Love Yourself F.I.T. Body & Soul Reboot!
  Start
- Wednesday: F.I.T. Women: Body & Soul Reboot Prep!
  Start
- Thursday: F.I.T.Women! Phase I: Cleansing And Nourishing Your Body
  Start
- Friday: Recipes & Shopping List
  Start
Week 3
7 Lessons
- Sunday - Ready, Set, Let's Go!
  Start
- Monday -Mind, Body & Spirit: Be Transformed By The Renewing Of Your Mind
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- Tuesday - Renew Your Mind
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- Wednesday: Food for Energy & Headaches
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- Thursday: Ways to Love Yourself More!
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- Friday- Phase II: Day Fat-Blasting Plan Start Monday!
  Start
- Friday Manual: Love Yourself Fitness Manual
  Start
Week 4
5 Lessons
- Sunday - Important Notes For The Week
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- Monday - Mind, Body & Spirit Focus: Guard Your Heart and Sharing is Caring!
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- Tuesday- The God Who Heals
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- Thursday - Forks over Knives This Weekend
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- Friday - Additions to Phase II: Time For Some Dairy!
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Week 5
6 Lessons
- Monday: Mind, Body & Spirit Focus: "Gracious Words"
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- Tuesday: What is Transformation?
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- Wednesday: New Recipe Alert: Lasagna Stuffed Spaghetti Squash!
  Start
- Thursday: SLEEP: Your Health & Weight Loss Depend on it!
  Start
- Friday: It's Time for Healthy Carbs!
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- Saturday: More Love Yourself F.I.T. Snack Ideas!
  Start
Week 6
4 Lessons
- Monday: LY F.I.T. Women: Isaiah 26: Mind, Body, & Spirit Focus
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- Tuesday: Renew Your Strength
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- Thursday: From Cathy - What Has Worked in My Weight Loss by Cathy
  Start
- Friday: F.I.T> Women! Ooooh, 21-Day Meal Plan & Recipes!
  Start
Week 7
4 Lessons
- Monday: LY F.I.T. - Commitment! Mind, Body and Spirit Focus
  Start
- Tuesday: F.I.T. Women! Reflection Time
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- Thursday: Your LY F.I.T. Intermittent Fasting Guide
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- Intermittent Fasting with Coach Christina and Carla
  Start
Week 8
4 Lessons
- Monday: LY F.I.T. Mind, Body & Spirit Focus: Luke 13:32
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- Tuesday: Scriptures for Mind, Body, and Spirit
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- Wednesday: Salad Ideas for Every Season!
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- Friday: Setting S.M.A.R.T. Goals!
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Week 9
4 Lessons
- Monday: Power! Romans 8: Mind, Body and Spirit Focus
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- Tuesday: Sisters: You are Beautiful!
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- Wednesday: When you NEED a Sweet Treat!
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- Thursday: What's your Power Word?
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Week 10
4 Lessons
- Monday: Moving Forward: Mind, Body and Spirit Focus!
  Start
- Tuesday: FIT Women! Get UNstuck: 7 Day Meal Plan and Snacks
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- Wednesday: When you hit a PLATEAU with Weight Loss
  Start
- Friday: Time to Share YOUR Story!
  Start

Love Yourself F.I.T. Transformation

10 Weeks

Course Summary

Course Curriculum

Intro-Welcome!

Pre Transformation Materials

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Christina Charley

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing